NATURE'S REMEDY: HERBS FOR MENTAL WELLNESS

For centuries, peoples around the globe have turned to the knowledge of nature to soothe mental challenges. Traditional research is now shedding light on the remarkable effects of certain herbs, offering a natural path to enhance mental health. Lavender, known for their relaxing properties, can help reduce anxiety. Ginkgo Biloba may support cog

This form of essential fats are essential for optimal health. Omega-3s are known for their more info health-boosting properties, including enhancing heart and brain health, and reducing inflammation. Omega-3 can usually be found in certain foods. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are great providers